Wednesday WOD February 8, 2017
Wednesday February 8, 2017 'Wednesday WOD'

SWOD: Split Jerk 4×2

WOD: For Time

21-15-9-6

HSPU/Push Ups (RX+ Strict HSPU)

42-30-18-12

Sit Ups   (RX+GHD Sit Ups)

21-15-9-6

Calories Assault Bike/Ski Erg/Rower