SWOD: Split Jerk 4×2
WOD: For Time
21-15-9-6
HSPU/Push Ups (RX+ Strict HSPU)
42-30-18-12
Sit Ups (RX+GHD Sit Ups)
21-15-9-6
Calories Assault Bike/Ski Erg/Rower
SWOD: Split Jerk 4×2
WOD: For Time
21-15-9-6
HSPU/Push Ups (RX+ Strict HSPU)
42-30-18-12
Sit Ups (RX+GHD Sit Ups)
21-15-9-6
Calories Assault Bike/Ski Erg/Rower