Wednesday WOD March 14, 2017
Tuesday March 14, 2017 'Wednesday WOD'

Hey guys great work on that workout today, reminder Thursday we’ll be watching the live announcement of 17.4. Same grill and chill, if you can come on by do so, lets keep this going. See you all at the BOX!


SWOD: Pause Bench Press x5 +10 Banded Tricep Ext. +2 Rope Climbs    **3 working sets**


5 Box Jumps

10 KB Swings

15 WallBalls

20 Plate Twist