Wednesday WOD March 22, 2017
Wednesday March 22, 2017 'Wednesday WOD'

SWOD:

Power Snatch

2×3, 2×2, 2×1

 

WOD: 3Rounds

1Min at each station.

Burpees

Wallballs

Plate Twist

Box Jumps

Row/Dyne/Erg

1min rest.