Wednesday WOD March 28, 2017
Tuesday March 28, 2017 'Wednesday WOD'

Hey guys way to crush todays workout, Murph is right around the corner so lets prep for that. Also the body fat truck will be here right before we know it in may so lets set some goals and chip away at it. See you all at the BOX!


For Time.

800m Run/400m Run

10 Rounds/8Rounds

5 Pull ups

10 Push Ups

15 Air Squats

8oom Run/400m Run


1000m Run

50 Pull ups

100 Push Ups

150 Air Squats

1000m Run

**Must complete the first movement entirely before moving onto the next**