Wednesday WOD April 12, 2017
Wednesday April 12, 2017 'Wednesday WOD'

SWOD: 10Min EMOM

RX 3 Power Snatches or 2 Power Snatches+2 OHS

WOD: For Time

21-18-15-12-9-6-3

Toes To Bar

5 Box Jumps

10 Lunges **Weighted opt.**