Great week so far, lets keep it going. Reminder were prepping for Murph Memorial Day Weekend, so no slacking! See you all at the BOX!
12Min EMOM
- 3 Muscle ups RX+ 5 Muscle ups **we will have multiple options for progressions**
- 15/12 Calorie Assault Bike/Row/Erg **Must use bike at least twice**
- 20 Wallballs
rest,
12Min EMOM
- 10 Front Rack Lunges or 10 DB Step Ups
- 15 Toes To Bar
- 10 Strict HSPU