Wednesday WOD May 2, 2017
Tuesday May 2, 2017 'Wednesday WOD'

Great week so far guys, Memorial Day Murph is coming up so lets prep for that! We will do the WOD on Saturday the 27th. Also, we have the body fat truck swinging by next Wednesday which is the 10th. If you’d like to sign up and check where you’re at click the link and get your spot booked. See you all at the BOX!




Teams of 2

12min AMRAP

5 Power Snatches (Something reasonable)

15 Wallballs

**Partner 1 on P. Snatches, as the other performs the wallballs then switch. You cannot move on till each partner is done**

3min rest,

12min AMRAP

400m Run

**Partner 1 runs 400m as the other rests**