SWOD: 1 Hang Power Clean+ 1 Power Clean x3 working sets
WOD: Teams of 2
84-60-36
Calorie Row/Dyne/erg
20 Power Cleans **Pick a weight after the SWOD that works for the both of you**
42-30-18
Burpees
SWOD: 1 Hang Power Clean+ 1 Power Clean x3 working sets
WOD: Teams of 2
84-60-36
Calorie Row/Dyne/erg
20 Power Cleans **Pick a weight after the SWOD that works for the both of you**
42-30-18
Burpees