Wednesday WOD June 13, 2017
Tuesday June 13, 2017 'Wednesday WOD'

Teams of 2

***1 Partner completes both movements before Partner 2 can go.  Add up total rounds each AMRAP***

WOD 1:

10Min AMRAP

10 HSPU/ Push Ups

10 DB Front Rack Lunges

2min rest,

10 Min AMRAP

10 Cal. Dyne/Row/Erg

10 Burpees

2min rest,

10 Min AMRAP

10 KB Swings

10 WallBalls