Wednesday WOD June 20, 2017
Tuesday June 20, 2017 'Wednesday WOD'

SWOD: Warm up Power Snatch to 80% before WOD

WOD: Teams of 2

For Time

100 Calorie row/dyne/erg

50 Power Snatches **you and your partner pick a weight**

100 Calorie row/dyne/erg

50 Thrusters **same weight as the P. Snatch**

100 Calorie row/dyne/erg