Schedule for next week and the one after:
Monday July 3rd usual class
Tuesday July 4th 8am CLASS ONLY.
Thursday July 6th we will NOT have open gym from 10am-4pm.
Friday July 7th same as the day before no open gym from 10am-4:30pm.
Sorry for any inconvenience guys, only for 2 days then back to normal open gym hours. See you all at the BOX!
6 Min EMOM 2-5 Muscle Ups/Banded MU/ 5 Push Ups+ 5 Box Dips
6Min EMOM 8-12 Strict Toes To Bar/Knees To Chest
WOD: 16min AMRAP
Teams of 2
150/100 Calorie buy in,
4 HSPU/6 Push Ups
8 KB Swings
60 Plate Twist
50 Toe Touches
40 Side Crunches (2o each side)
30 Hollow Rocks
Shoulders 2×10 I-Y-T’s
Bicep Curls 3×10