Wednesday WOD September 13, 2017
Wednesday September 13, 2017 'Wednesday WOD'

SWOD: 1 High Hang Snatch+ 1 Hang Snatch. 4 working sets

WOD: Teams of 2

For Time

50 Pull Ups RX+ Chest To Bar

50 Cal. Row/Dyne/Erg

50 Burpees

50 Cal. Row/Dyne/Erg

50 Power Snatches RX 115lb./85lb. RX+ 155lb./105lb.

50 Cal. Row/Dyne/Erg

50 Man-Makers 50/30

50 Cal. Row/Dyne/Erg