SWOD: 3 Position Snatch (High Hang+Hang+Floor)

WOD: 12Min AMRAP

5 Man-Makers

10 DB Lunges

15 Situps

20 Double Unders

Acc. work

Tricep EXT. 3×30

Bicep Curls 3×10

Lateral Raises 3×10

DB Kickbacks 3×10