Tuesday March 17, 2015 'Wednesday WOD'
Happy Wednesday! Hope you all had a great St. Patrick’s day. Reminder about this Saturday, we will be having Rack Star CrossFit over for the Open workout 15.4. Please try and make it, it will be a great time to workout and expand the CrossFit community.
SWOD: 8 min EMOM of 6 Thrusters (progressively add weight if speed and form is good)
WOD: 7 Min AMRAP
10 Shoulder To Overhead (Push Press or P. jerk 115lb/75lb)
10 Deadlifts (115lb/75lb)
10 Air Squats
20 Sit Ups