WOD 1: Teams of 2
Accumulate 200/150 Cals on row/dyne/erg
3Min rest,
Then Individually.
WOD 2: 4RFT
800m-600m-400m-200m Run
40 Sit ups
20 Burpees
**Score will be Time on the first WOD as a team. WOD 2 the time will be per Individual, so beat your partner… **