Wednesday WOD October 10, 2017
Tuesday October 10, 2017 'Wednesday WOD'

WOD 1: Teams of 2

Accumulate 200/150 Cals on row/dyne/erg

3Min rest,

Then Individually.

WOD 2: 4RFT

800m-600m-400m-200m Run

40 Sit ups

20 Burpees

**Score will be Time on the first WOD as a team. WOD 2 the time will be per Individual, so beat your partner… **