Tuesday October 10, 2017 'Wednesday WOD'
WOD 1: Teams of 2
Accumulate 200/150 Cals on row/dyne/erg
WOD 2: 4RFT
40 Sit ups
**Score will be Time on the first WOD as a team. WOD 2 the time will be per Individual, so beat your partner… **