Wednesday WOD October 17, 2017
Tuesday October 17, 2017 'Wednesday WOD'

SWOD: 9Min EMOM

  1. 15/12 Cal. Bike/Dyne/Row
  2. 10 Box Jumps
  3. 5/3 WallWalks

 

WOD: Teams of 2

For Time.

30-20-10

Chest To Bar or Pull Ups **RX+ Bar Muscle Ups**

50 Cal. Row/Dyne/Erg

30-20-10

Deadlifts 185lb./135lb. **RX+ 225lb./155lb.**