Wednesday WOD October 24, 2017
Tuesday October 24, 2017 'Wednesday WOD'

SWOD: 12Min EMOM

  1. 3-5 Muscle ups/ 3-5 Muscle up Progressions
  2. 12 KB Front Rack Lunges
  3. 8 Box Jumps

 

WOD: 4RFT

20Wallballs

15 Russian Swings

400m Run