SWOD: 12Min EMOM
- 8-10 Ring Dips **RX+ Muscle up into dips**
- 15/12 Cal. Row/Dyne/Erg
- 45 sec. chair sit
WOD: 3Rounds of,
1min max cals on row/dyne/erg
30 sec. rest
1min max Double Unders
30sec. rest
1min max Sit ups
30sec. rest
1min Plank
30 sec. rest.