Wednesday WOD November 1, 2017
Wednesday November 1, 2017 'Wednesday WOD'

SWOD: 12Min EMOM

  1. 8-10 Ring Dips **RX+ Muscle up into dips**
  2. 15/12 Cal. Row/Dyne/Erg
  3. 45 sec. chair sit

WOD: 3Rounds of,

1min max cals on row/dyne/erg

30 sec. rest

1min max Double Unders

30sec. rest

1min max Sit ups

30sec. rest

1min Plank

30 sec. rest.