Wednesday WOD November 22, 2017
Wednesday November 22, 2017 'Wednesday WOD'

SWOD: 10 Minutes to Find heavy snatch or power snatch for the day.

WOD: For Time.

Teams of 2

42-30-18 Thrusters 75lb./55lb.

18-30-42 Burpee Box Jump

42-30-18 Cal. Row/Dyne/Erg