Wednesday WOD January 10, 2018
Wednesday January 10, 2018 'Wednesday WOD'

SWOD: Back Squats

3 Tempo+2 regular speed. 4 sets. Tempo at 3×11.

WOD: For Time

21-18-15-12-9

Thrusters 75lb./55lb.

Cal. Row

Bar Facing Burpees