Strength: Bench Press 2×5, 2×3
Workout: For Time
10-8-6-4-2
Power Clean (135lb./95lb.)
200m Run
30 Sit Ups
Extra Credit:
KB obl. 3×20 (each side)
Weighted Toe Touches 3×20
Back ext. 3×12-15
Strength: Bench Press 2×5, 2×3
Workout: For Time
10-8-6-4-2
Power Clean (135lb./95lb.)
200m Run
30 Sit Ups
Extra Credit:
KB obl. 3×20 (each side)
Weighted Toe Touches 3×20
Back ext. 3×12-15