Strength: Bench Press 2×4, 2×2
Workout: For Time
3 Rounds
4 Bar Muscle Ups
8 D-Ball To Shoulder
12 HandStand Push Ups
then,
3 Rounds
50m Famers Carry
40 Sit Ups
30 Push Ups
Strength: Bench Press 2×4, 2×2
Workout: For Time
3 Rounds
4 Bar Muscle Ups
8 D-Ball To Shoulder
12 HandStand Push Ups
then,
3 Rounds
50m Famers Carry
40 Sit Ups
30 Push Ups