WOD 1: **Not for time just moving steady 15min cap**
10-8-6-4-2 Bench Press (Add weight throughout set)
30 Sit Ups
10-8-6-4-2 Back Squats (Add weight throughout set)
WOD 2: 4 Rounds For Time
15 KB Swings
40 Double Unders
15 Wallballs
WOD 1: **Not for time just moving steady 15min cap**
10-8-6-4-2 Bench Press (Add weight throughout set)
30 Sit Ups
10-8-6-4-2 Back Squats (Add weight throughout set)
WOD 2: 4 Rounds For Time
15 KB Swings
40 Double Unders
15 Wallballs