WOD 1: **Not for time just moving steady 15min cap**

10-8-6-4-2 Bench Press (Add weight throughout set)

30 Sit Ups

10-8-6-4-2 Back Squats (Add weight throughout set)

WOD 2: 4 Rounds For Time

15 KB Swings

40 Double Unders

15 Wallballs