Wednesday WOD March 28, 2018
Wednesday March 28, 2018 'Wednesday WOD'

Workout: “Lumberjack 20″

20 Deadlifts (275lbs/185lbs)
Run 400m
20 KB swings (70lb./53lb.)
Run 400m
20 Overhead Squats (115lbs/85lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″/20”)
Run 400m
20 DB Squat Cleans (45lbs/30lbs each)
Run 400m

**Scaled 200m Run**