Workout: For Time
Teams of 2
20-40-60-80-100 Calorie Row/Dyne/erg
30 DB Thrusters (50lb./35lb.)
20 Box Jumps (24″/20″)
10 Muscle Ups
Workout: For Time
Teams of 2
20-40-60-80-100 Calorie Row/Dyne/erg
30 DB Thrusters (50lb./35lb.)
20 Box Jumps (24″/20″)
10 Muscle Ups