Strength: 12 Minutes to find heavy strict press for the day
Workout: For Time
800m Run buy in,
8 Rounds of
4 Handstand Push ups
8 KB Swings RX (53lb./35lb.) RX+(70lb./53lb.)
12 Air Squats
800m Run buy out
Extra Credit: Aerobic Work
250m Row rest 30 seconds
350m row rest 30 seconds
250m row rest 1 minute.
repeat 3 times.