Strength: 12 Minutes to find heavy strict press for the day

Workout: For Time

800m Run buy in,

8 Rounds of

4 Handstand Push ups

8 KB Swings RX (53lb./35lb.) RX+(70lb./53lb.)

12 Air Squats

800m Run buy out

Extra Credit: Aerobic Work

250m Row rest 30 seconds

350m row rest 30 seconds

250m row rest 1 minute.

repeat 3 times.