Wednesday WOD April 14, 2015
Tuesday April 14, 2015 'Wednesday WOD'




Happy Wednesday everyone! Another great week thus far. I am really proud of everyone putting in the hard work. Keep it up!

Shout out to Larry. He has been putting in the time and it is showing. Setting solid PR’s. Nice job man.

We have a lot of events coming up in May, I will be posting them soon so make sure you keep an eye out for those.


SWOD: Front Squats

WOD: For time

1000M row

50 Sit Ups

40 Thrusters 45lb/35lb

30 Toes To Bar

20 Russian KB Swings

10 Burpees

There will be a Time Cap.