Wednesday WOD December 17, 2014
Wednesday December 17, 2014 'Wednesday WOD'

Happy Wednesday Guys! We are midway through the week, so you may be feeling a little sore, but don’t let that deter you from coming to the gym. Let’s continue with another great week. Hope to see you all at the box!

SWOD: Penlay Rows & Bulgarian Split Squats

WOD: 6 Rounds for Time

6 Front Squats

8 Toes to Bar

20 Duble Unders