SWOD: Power Clean Tech. Work
WOD: For Time
10 Power Cleans
10 Burpees Over The Bar
200m Run
8 Power Cleans
8 Burpees Over the bar
200m Run
6 P. Cleans
6 Burpees over bar
200m Run
4..
4..
200m Run
2..
2..
200m Run
SWOD: Power Clean Tech. Work
WOD: For Time
10 Power Cleans
10 Burpees Over The Bar
200m Run
8 Power Cleans
8 Burpees Over the bar
200m Run
6 P. Cleans
6 Burpees over bar
200m Run
4..
4..
200m Run
2..
2..
200m Run