Strength: Split Jerk 2-2-1-1-1
Workout: For Time
4-8-12-16-20
DB Thrusters RX (50lb./35lb.)
Toes To Bar
Extra Credit: 2-4 Rounds
15 Weighted Back ext.
20 Cal. Assault Bike
25 Push Ups
30 second Weighted Wall sit
Strength: Split Jerk 2-2-1-1-1
Workout: For Time
4-8-12-16-20
DB Thrusters RX (50lb./35lb.)
Toes To Bar
Extra Credit: 2-4 Rounds
15 Weighted Back ext.
20 Cal. Assault Bike
25 Push Ups
30 second Weighted Wall sit