Strength: Deadlift 3x 70%, 3×80%, 3×90%

Workout: 14 Minute AMRAP (As Many Rounds As Possible)

30-20-10 DB Front Rack Lunges (50lb./35lb)

15 Burpees

30-20-10 Pullups

Extra Credit:

3×15 Reverse Hypers

3×20 Banded Tricep ext.

3×15 KB obliques (Each Side)