![Partner-Wod-Meme-290x290](http://crossfitlena.com/wp-content/uploads/2015/05/Partner-Wod-Meme-290x2901.jpg)
Someone say PARTNER WOD, yup.
SWOD: Bench Press
WOD: For Time
Partners of two, only one can work at a time except the run.
100 KB Swings
400m Run
100 Thrusters (75lb/55lb)
400m Run
80 Calories on Rower or Airdyne
400m Run
100 Sit Ups
400M run
100 Push Ups