Strength: Back Rack Lunges 3×10
Workout: For Time
Teams of 2
40-30-20-10 Calorie Row
12 Hang Power Cleans (155lb./103lb.)
then,
40-30-20-10 Calorie Assault Bike
12 Deadlifts (155lb./103lb.)
Strength: Back Rack Lunges 3×10
Workout: For Time
Teams of 2
40-30-20-10 Calorie Row
12 Hang Power Cleans (155lb./103lb.)
then,
40-30-20-10 Calorie Assault Bike
12 Deadlifts (155lb./103lb.)