Hey guys Saturday we will not have classes because well be at a comp. in St. Pete called WOD JAMZ. Its a team comp. with myself, Dave and a buddy, if you guys are interested in coming up to cheer us on and check out a pretty big CF comp. in the area that would be awesome. Im sure their will be a bunch of swag for sale as well. If you’re feeling sore or roughed up from Murph come in and do Mobility but don’t lay around in bed you want to roll all that out. Also, remember ART Matt comes in to work on you guys as well so schedule an appt. with him. See you all at the BOX!

SWOD: Push Press

WOD: 4RFT

5 Power Cleans

10 Plank Burpees

15 KB Swings