Strength: Deadlifts x4, x4, x4, x4

Workout: For Time

63-45-27 Russian KB Swings

50 Strict Sit ups

63-45-27 Double Unders

Extra Credit: Teams of 2 **Split however**

Triangle Of Death

100 Calorie Ski erg

100 Calorie Assault Bike

100 Calorie Row