Wednesday WOD September 10, 2019
Tuesday September 10, 2019 'Wednesday WOD'

Strength: Tempo Front Squats x3, x3, x3 **3 seconds down**

Workout: Wodapalooza Workout 4

For Time

150 Wallballs (20lb./14lb.)

75 Toes To Bar

**Perform in any order, until completion of total work**

Extra Credit: 2 Rounds of Triangle of death with a partner

100 Cal. Ski erg

100 Cal. Assault Bike

100 Cal Row