Strength: Tempo Front Squats x3, x3, x3 **3 seconds down**
Workout: Wodapalooza Workout 4
For Time
150 Wallballs (20lb./14lb.)
75 Toes To Bar
**Perform in any order, until completion of total work**
Extra Credit: 2 Rounds of Triangle of death with a partner
100 Cal. Ski erg
100 Cal. Assault Bike
100 Cal Row