Strength: Back Squats 5×2 @80% + 3 Box Jumps
Workout: Teams of 2
For Time
1500m Row
200 Double Unders
1000m Row
200 Double Unders
1500m Row
Extra Credit: 3 Rounds
15 Reverse Hypers
15 GHD Sit ups
1 Minute Plank
Strength: Back Squats 5×2 @80% + 3 Box Jumps
Workout: Teams of 2
For Time
1500m Row
200 Double Unders
1000m Row
200 Double Unders
1500m Row
Extra Credit: 3 Rounds
15 Reverse Hypers
15 GHD Sit ups
1 Minute Plank