Wednesday WOD June 16, 2015
Tuesday June 16, 2015 'Wednesday WOD'

 

 

Hey guys Ryan will be coaching the OPEN GYM at 3:30pm-4:30pm today (Wednesday) so if you guys want to come in and get some coaching on any Weightlifting please come in. Pick any Olympic movement you love/hate and get critiqued and pointers, This will be every Wednesday. Great Job today and see you all tomorrow.

 

SWOD: Cleans

WOD: For Time

21-15-9

Thrusters (95lb/65lb)

Ring Dips

then,

15-12-9

Ball Slams

Hollow Rocks

then,

9-7-5

OHS (95lb/65lb)

Burpees Over Bar