Hey guys Ryan will be coaching the OPEN GYM at 3:30pm-4:30pm today (Wednesday) so if you guys want to come in and get some coaching on any Weightlifting please come in. Pick any Olympic movement you love/hate and get critiqued and pointers, This will be every Wednesday. Great Job today and see you all tomorrow.
SWOD: Cleans
WOD: For Time
21-15-9
Thrusters (95lb/65lb)
Ring Dips
then,
15-12-9
Ball Slams
Hollow Rocks
then,
9-7-5
OHS (95lb/65lb)
Burpees Over Bar