More PR’s keep up the good work guys. Remember yoga will be at 7:15 Thursday night right after class so bring a towel and yoga mat if you got one if not no worries. See you all tomorrow at the Box!

SWOD: Clean find Max

WOD: 5RFT

1 Rope climb/ RX+ 1 Legless

5 Deadlifts 225lb./155lb.    RX+ (315lb. /205lb.)

10 Box jumps 24″/20″  8reps  (RX+   30″/24″)