Tuesday June 23, 2015 'Wednesday WOD'
More PR’s keep up the good work guys. Remember yoga will be at 7:15 Thursday night right after class so bring a towel and yoga mat if you got one if not no worries. See you all tomorrow at the Box!
SWOD: Clean find Max
1 Rope climb/ RX+ 1 Legless
5 Deadlifts 225lb./155lb. RX+ (315lb. /205lb.)
10 Box jumps 24″/20″ 8reps (RX+ 30″/24″)