Wednesday WOD June 23, 2015
Tuesday June 23, 2015 'Wednesday WOD'

More PR’s keep up the good work guys. Remember yoga will be at 7:15 Thursday night right after class so bring a towel and yoga mat if you got one if not no worries. See you all tomorrow at the Box!


SWOD: Clean find Max


1 Rope climb/ RX+ 1 Legless

5 Deadlifts 225lb./155lb.    RX+ (315lb. /205lb.)

10 Box jumps 24″/20″  8reps  (RX+   30″/24″)