Wednesday WOD July 8, 2015
Wednesday July 8, 2015 'Wednesday WOD'


Hey Guys our neighbors just got a brand new shipment of Nano 5.0s for both men and women and also nano 2.0s on the left. Tell him you go here and you’ll get a discount instead of ordering online for $130+. See you all at the gym tomorrow great work today.


SWOD: Snatch


5 Power Snatches

10 Weighted DB Lunges

30 Double Unders