Wednesday WOD December 31, 2014
Wednesday December 31, 2014 'Wednesday WOD'

Happy New Years Eve everyone! Please be safe tonight. Reminder we only have class at 6 am and 9 am today, and then open gym from 10 am to 1 pm tomorrow. Everyone did great on their rope climbs yesterday, we will continue to work on those high-skilled movements. Hope to see you all at the box.

WOD: For Time

Lumberjack 20 in Teams of Two

20 Deadlifts

Run 400 Meters

20 Kettlebell Swings

Run 400 Meters

20 Overhead Squats

Run 400 Meters

20 Burpees

Run 400 Meters

20 Chest to Bar

Run 400 Meters

20 Box Jumps

Run 400 Meters

20 Dumbbell Squat Cleans

Run 400 Meters