Wednesday WOD July 14, 2015
Tuesday July 14, 2015 'Wednesday WOD'

See you all Tomorrow, yup its snatches and a easy chipper…

 

SWOD: Snatch

WOD: 16 Min AMRAP

5 Deadlifts

10 Pull Ups

15 Wallballs

20 Ball Slams

25 Burpees

30 Double Unders

35 Air Squats

40 Sit Ups