Wednesday WOD July 21, 2015
Tuesday July 21, 2015 'Wednesday WOD'

Awesome Job on all the PR guys, remember Yoga Thursday right after the 6:15pm class. See you all Tomorrow.

 

SWOD : 1RM Snatch

WOD: 12 Min Amrap

5 Burpees

10 Wallballs

30 Hollow Rocks

10 Ball Slams

5 Deadlifts