Wednesday WOD August 5, 2015
Wednesday August 5, 2015 'Wednesday WOD'


See you all Tomorrow for a Team Workout, pick someone new and have some FUN with this. Also, well have yoga on Thursday right after class so at 7:15pm bring a yoga mat and some water. See you all at the BOX!

SWOD: Bulgarian Split Squats and Bent Rows

WOD: Teams of Two


40 Box Jump overs

200m Run

40 Chest To Bar/ Pull Ups

200m Run

40 Slamballs

200m Run

40 KB Swings

200m Run