Wednesday August 5, 2015 'Wednesday WOD'
See you all Tomorrow for a Team Workout, pick someone new and have some FUN with this. Also, well have yoga on Thursday right after class so at 7:15pm bring a yoga mat and some water. See you all at the BOX!
SWOD: Bulgarian Split Squats and Bent Rows
WOD: Teams of Two
40 Box Jump overs
40 Chest To Bar/ Pull Ups
40 KB Swings