Wednesday WOD August 12, 2015
Wednesday August 12, 2015 'Wednesday WOD'

Great work today guys, see you all at the BOX!

 

SWOD: Power Snatch

WOD:  5 Min AMRAP

7 Box Jumps

5 Power Snatches

rest 1 Min

5 Min AMRAP

7 Ball Slams

5 Weighted Lunges (Per leg, yes 10 total)

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75 Hollow Rocks