Wednesday WOD August 18, 2015
Tuesday August 18, 2015 'Wednesday WOD'

Great Job today guys, see you all tomorrow. Remember Yoga will be this Thursday at 7:15pm. See you all at the BOX!

 

SWOD: Bulgarian Split Squats and Strict Pull Ups

WOD: 2RFT

200m Run

15 HSPU

200m Run

20 Ball Slams

200M run

30 Russian Swings