Hey guys great Job today, the Strength will be teams of two rowing and some Bulgarian Split Squats. See you all tomorrow at the BOX!
SWOD: teams of two row 3200m. Each member has to row 400m Each, no more no less.
Bulgarian Squats 3×6
WOD: For Time
3-6-9-12-15-18
Double Unders **RX+ Dubs must be unbroken or 6 Burpee penalty.
Toes To Bar
KB Swings