Wednesday October 14, 2015 'Wednesday WOD'
Great Job today, some of you probably saw a few people doing this workout last week or this for the WODAPALOOZA qualifier. Well heres your chance to give it a go, and see where you stack up or just do it for fun. Its not that bad just coast and you’ll do fine. See you all at the BOX!
WOD: For Time
30 min Time cap**
30 Calorie row or 400m Run
30 Toes To Bar or Knees to midline
30 Deadlifts (155lb./105lb.)
30 Burpee Box Jump overs (24″/20″)
30 Toes To bar
30 Cal. Row or 400m Run