Wednesday WOD November 4, 2015
Wednesday November 4, 2015 'Wednesday WOD'

Great Job today on the workout and strength guy, This is one of the workouts for Iron Curtain. One workout is “RX” while the other is “RTG” or “RX+”. Pick a scaling you can do and crush it. See you all at the BOX!

 

SWOD: Hang Power Clean+ Power Clean

WOD: For Time

RTG
For time:
800 m Run
21 Toes To Bar
21 Front Squats (155/93)
15 Chest To Bar Pull-ups
15 Power Cleans (same bar)
9 Bar Muscle Ups
9 Shoulder To Overhead (same bar)

 

Rx/Masters
For time:
800 m Run
21 Toes To Bar
21 Front Squats (135/73)
15 Pull-ups
15 Power Cleans (same bar)
9 Chest To Bar Pull-ups
9 Shoulder To Overhead (same bar)